Christine's Blog

Christine's Blog

On the path to wellbeing

Help me put together a Metal playlist for people suffering from sleep inertia! heavy metal for sleep inertia Jan 25, 2022

Do you struggle to wake up properly in the morning?

Do you often feel like you’re not completely yourself yet and that you can’t fully engage with the world or function properly at work or school first thing in the morning? You might suffer from sleep inertia.

If you caught my talk on sleep inerti...

Here I am, practicing what I preach! pratice what you preach! Sep 24, 2021

You have probably come to this page because you have bought my Essential Relaxation Toolkit audio program.

Thank you for your support, by the way, and I hope you like the individual sessions! If you have explored the rest of this site, you may have come across some pretty cringeworthy, unfinished s...

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On the path to wellbeing

Do you struggle to wake up properly in the morning?

You have probably come to this page because you have bought my Essential Relaxation Toolkit audio program.

Have a look at what courses are currently available:

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