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Featured Courses

Getting the Best from CBT - April 2024

Are you ready to experience a breakthrough in your personal growth journey? "Getting the Best from CBT" is a transformative 6-week online course, expertly designed to help individuals who may have previously undergone therapy but haven't achieved the desired results. Taught by a clinical psychologist, this course will reignite your progress and equip you with the tools and strategies necessary to make lasting improvements in your life. During this engaging and interactive course, you will: Gain an in depth understanding of CBT fundamentals and principles. Identify and challenge unhelpful thought patterns and beliefs. Develop emotion regulation skills for improved mental health. Break free from self-sabotaging behaviours and replace them with healthier habits. Build resilience and learn effective coping strategies to handle stress and setbacks. Create a personalised relapse prevention plan to maintain progress and ensure long-lasting change. The course sessions will be held on 9th April 16th April, 23rd April, 30th April, 7th May, and 14th May, from 10:00 AM to 12:00 PM GMT/London time. With limited spots available, don't miss this opportunity to embark on a life-changing journey and unlock your true potential. Sign up for "Getting the Most Out of CBT" today!

£329.00 GBP

90 days individually tailored coaching package

This is our most flexible and comprehensive option favoured by individuals as well as employers. This 90 day program allows you to focus on your own specific goals and needs without the constraints of being confined to a specific area. This 90 day package is custom built for each individual client allowing you to get the most out of our work togehter. Typical components of this program often include: Executive Coaching Stress Management Communication Skills Anger & Conflict Management Mental Health Coaching Anxiety Recovery Is what you're looking for not on this list? Give us a call today to find out how we can help you!  What you'll get: 90 days online coaching program Comprehensive assessment session to create your bespoke coaching journey Weekly in depth one to one sessions Daily check-ins* Unlimited text support** Your own custom tailored program designed for your specific needs and goals 50% discount on any other products and services you would like to access for the duration of your program All one to one sessions take place via an end to end securely encrypted HIPAA compliant telemedicine platform.  *weekdays throughout your program.  **replies will be collated daily on weekdays. Any queries sent over the weekend will be responded to on the next working day. 

£4,800.00 GBP

Living the Life of your Dreams with Dream Analysis

Learn to consistently remember your dreams and confidently analyse their meaning.  This 6-week online course starts on the 29th of October 2024.  Our live sessions take place every Tuesday, from 10am to 12noon UK time. Can't make all of these dates? No worries, you'll get access to the recordings afterwards, so missing the odd meeting won't be an issue! All our online courses take place as Zoom Webinars, meaning that you can remain completely anonymous, even when asking questions, and you won't be distracted by everybody else's video.  Need more details? Go to: www.cambridgetherapycentreseminars.co.uk/dream-analysis 

£475.00 GBP

More Courses and Programs

Your Essential Relaxation Mini Toolkit

Restore Inner Calm & Balance with Your Essential Relaxation Mini Toolkit:  Unlock A World of Serenity With Every Listen! In the fast-paced world we live in, moments of genuine relaxation can seem elusive. But what if you could carry a pocket of peace with you wherever you go? With our specially curated audio relaxation exercises, tranquillity is just a play button away. Why Choose Your Essential Relaxation Mini Toolkit? Expertly Crafted Sessions: Every audio exercise is crafted designed specifically to guide you into simple yet deep relaxation. Designed for Modern Lives: Short on time? Dive into a quick 5-minute session. Need a deeper unwind? Opt for a 40-minute journey. Versatility at its Best: Whether you're at home, commuting, or trying to get comfy away from home, these exercises can seamlessly fit into your daily routine. What Benefits Await: Better Sleep: Dive into profound relaxation and discover the secret to a restful night's sleep. Reduced Anxiety: During moments of overwhelm, let our audios be your soothing escape. Stress Relief: Break free from the chains of everyday tension and float in a sea of calm. Enhanced Mindfulness: Engage in deeper introspection and enhance your connection with the present moment. Embrace a life of inner peace and tranquillity and choose Your Essential Relaxation Mini Toolkit today! What you'll get: 5 self-contained audio relaxation exercises  Each between 5 and 40 minutes long Use them at home or on the go!  Whether you need a quick pick me up, a deep restorative healing relaxation, or relief from an anxiety attack, this is your gateway to restoring your inner calm and balance! 

£19.99 GBP

The Cambridge Therapy Centre Seminars Community

Join our free community today to keep in touch, find out about our latest news, and get access to free therapy tools!

Free

Your Free Safe Place Exercise & Guidance

Go to your Safe Place today! This guided visualisation is a powerful exercise we regularly use in therapy and EMDR sessions. Available free to clients, therapists, and anyone else who would like to make use of this powerful therapy tool. 

Free

Living the Life of your Dreams with Dream Analysis

Learn to consistently remember your dreams and confidently analyse their meaning.  This 6-week online course starts on the 29th of October 2024.  Our live sessions take place every Tuesday, from 10am to 12noon UK time. Can't make all of these dates? No worries, you'll get access to the recordings afterwards, so missing the odd meeting won't be an issue! All our online courses take place as Zoom Webinars, meaning that you can remain completely anonymous, even when asking questions, and you won't be distracted by everybody else's video.  Need more details? Go to: www.cambridgetherapycentreseminars.co.uk/dream-analysis 

£475.00 GBP

Calm Horizons: Learning to Guide Your Child Through Anxiety:

Friday, 22nd March 2024 9.00am - 4.30pm at St John's Innovation Centre, Cowley Road, Cambridge, CB4 0WS A Parent’s Roadmap to Understanding, Support, and Growth: For Parents, Caregivers Guardians, and Support Workers: A Comprehensive Day to Understanding and Supporting Your Anxious Child. Join us for a transformative day-long course designed to help you better help your anxious child, teenager, or young person. Delve into the complexities of child anxiety disorders, explore effective communication strategies, and learn practical skills to empower your child towards resilience and independence. When: Friday, 22nd March 2024 9.00am - 4.30pm Where: St John's Innovation Centre, Cowley Road, Cambridge, CB4 0WS Register today to secure our Super Early Bird Offer! (Ends 1st of March.)   Need more info? Go to: https://www.cambridgetherapycentreseminars.co.uk/calmhorizons  

£199.00 GBP

90 days individually tailored coaching package

This is our most flexible and comprehensive option favoured by individuals as well as employers. This 90 day program allows you to focus on your own specific goals and needs without the constraints of being confined to a specific area. This 90 day package is custom built for each individual client allowing you to get the most out of our work togehter. Typical components of this program often include: Executive Coaching Stress Management Communication Skills Anger & Conflict Management Mental Health Coaching Anxiety Recovery Is what you're looking for not on this list? Give us a call today to find out how we can help you!  What you'll get: 90 days online coaching program Comprehensive assessment session to create your bespoke coaching journey Weekly in depth one to one sessions Daily check-ins* Unlimited text support** Your own custom tailored program designed for your specific needs and goals 50% discount on any other products and services you would like to access for the duration of your program All one to one sessions take place via an end to end securely encrypted HIPAA compliant telemedicine platform.  *weekdays throughout your program.  **replies will be collated daily on weekdays. Any queries sent over the weekend will be responded to on the next working day. 

£4,800.00 GBP