I got featured in Country & Town House Magazine
Nov 13, 2024
Please excuse the pun, but I'm obviously over the moon about having my comments featured. You see, there's a Supermoon on Friday, 15th of November, and I got asked to comment on how this may affect our sleep patterns and what we can do about it.
You can read the full article here!
An here is the original commentary I submitted:
The upcoming supermoon could have subtle effects on sleep quality, though the impact often varies by individual. While there’s no definitive research linking the supermoon specifically to sleep disturbances, some studies suggest that brighter and larger moons can subtly disrupt sleep patterns, particularly in those sensitive to light or who have a heightened awareness of natural events. Here’s why:
Increased Light Exposure
A supermoon is not only closer to Earth but also appears brighter than a typical full moon. For individuals who sleep in rooms with more natural light exposure, this increase in brightness can interfere with the body’s melatonin production—a hormone essential for sleep. Melatonin levels rise as it gets darker, signaling to the body that it’s time to rest. However, when the environment is brighter, melatonin production may be delayed, potentially causing restlessness or delaying sleep onset.
Heightened Awareness and Sleep Disruptions
For some, the supermoon brings a heightened awareness that can create a psychological effect, making it harder to “switch off” at bedtime. People who are naturally sensitive to lunar cycles or interested in lunar events may find themselves more alert, either consciously or unconsciously. This increased alertness or anticipation can make it challenging to fall asleep or stay asleep, similar to the way we sometimes struggle to sleep before exciting or unusual events.
Individual Sensitivity to Lunar Cycles
Research has found that lunar cycles may impact sleep duration and quality in some people, with one Swiss study suggesting that full moons can lead to less deep sleep and a reduction in sleep duration. While not all individuals experience these effects, those who are particularly attuned to natural rhythms might notice a difference in how rested they feel after nights with brighter, more prominent lunar events.
Tips for Minimising Supermoon Impact on Sleep
If you find that a supermoon or full moon affects your sleep, consider closing curtains or using blackout blinds to reduce light exposure. Practising a consistent sleep routine and incorporating calming activities, like deep breathing or a guided visualisation before bed, can help settle the mind and support relaxation. Remember, these effects are temporary and typically subside as the moon wanes, so a few adjustments can make it easier to sleep well during these lunar events.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.