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What’s Actually Going On When CBT Feels "Gaslighty"? cbt and gaslighting Mar 26, 2026

There’s a phrase that has recently been appearing more and more in online conversations about therapy: “CBT feels gaslighty.”

Gaslighting is a strong word, and when people use it, they’re usually trying to describe a very real experience. It’s the feeling that their thoughts or emotions have been d...

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