The 20-for-20 Collection: Therapy Insights from Two Decades of Practice

As part of Cambridge Therapy Centre's 20th anniversary in June 2025, I've created a series of PDFs designed to share simple, effective therapy tools and reflections gathered over two decades of clinical work. Each one offers practical insights that clients, therapists, and anyone interested in mental wellbeing can use right away, whether to pause, reflect, or make a small but meaningful shift. This first edition brings you 20 bite-sized ideas that have helped hundreds of people feel calmer, more grounded, and more in control, all in just a few seconds. Check back next week for the second one! 

To get these as downloadable PDF files, join the Cambridge Therapy Centre Seminars Community for free here!

 And here's the second one - 20 Questions to Ask Yourself When Considering Therapy.

These are also good points to consider when you've scheduled a therapy review or are thinking of changing modalities or trying out a different type of therapy.

Check back next week to catch the third one in the series! 

Here's number 3 in our 20 for 20 series. These common distortions can quietly shape how we see ourselves, others, and the world. Just noticing them is the first step towards changing them. 

Remember that noticing a thinking trap isn’t a failure. It’s a moment of awareness and a chance to choose a different response.

Get the PDF version by joining our free community! 

Check back next week for the final instalment! 

Aaaaaand here's our final PDF in the 20 for 20 Anniversary Series - 20 Micro Habits that work even on busy or low days. Remember that you can get the downloadable PDF version by joining our free, independent online community here!