The 20-for-20 Collection: Therapy Insights from Two Decades of Practice
Jun 02, 2025
As part of Cambridge Therapy Centre's 20th anniversary in June 2025, I've created a series of PDFs designed to share simple, effective therapy tools and reflections gathered over two decades of clinical work. Each one offers practical insights that clients, therapists, and anyone interested in mental wellbeing can use right away, whether to pause, reflect, or make a small but meaningful shift. This first edition brings you 20 bite-sized ideas that have helped hundreds of people feel calmer, more grounded, and more in control, all in just a few seconds. Check back next week for the second one!
And here's the second one - 20 Questions to Ask Yourself When Considering Therapy.
These are also good points to consider when you've scheduled a therapy review or are thinking of changing modalities or trying out a different type of therapy.
Check back next week to catch the third one in the series!
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