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Your Free Safe Place Exercise & Guidance

Learn how to use this powerful relaxation and therapy tool today!

Whether you'd like to use this guidance to help with anxiety and panic attacks, alongside your own therapy, or by yourself, the Safe Place is a great starting point:

  • For clients
  • For therapists
  • For you

No download necessary! Once signed up, you can simply access your Safe Place through our website, or, if you prefer, you can of course also download our app and listen on the go.