Are you ready to experience a breakthrough in your personal growth journey? "Getting the Best from CBT" is a transformative 6-week online course, expertly designed to help individuals who may previously have undergone therapy but haven't achieved the desired results. Taught by a clinical psychologist, this course will reignite your progress and equip you with the tools and strategies necessary to make lasting improvements in your life.

What you'll get:

• 1. Gain an in depth understanding of CBT fundamentals and principles.
  2. Identify and challenge unhelpful thought patterns and beliefs.
  3. Develop emotion regulation skills for improved mental health.
  4. Break free from self-sabotaging behaviours and replace them with healthier habits.
  5. Build resilience and learn effective coping strategies to handle stress and setbacks.
  6. Create a personalised relapse prevention plan to maintain progress and ensure long-lasting change.

   

The course sessions will be held on 9th April, 16th April, 23rd April, 30th April, 7th May, and 14ht May, from 10:00 AM to 12:00 PM GMT/London time.

Can't make all of these dates? Recordings of the sessions will be made available, so missing the odd meeting won't be a problem.

With limited spots available, don't miss out on this opportunity to embark on a life-changing journey and unlock your true potential. Sign up for "Getting the Most Out of CBT" today!

Need more info first? You can find all the details here: https://www.cambridgetherapycentreseminars.co.uk/cbt